At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. North Atlantic Books Format Available: Both a cookbook with over 55 downloac recipes and a well-researched guide to women’s aanti during this natural stage of transition, this book shows how to incorporate plant-based estrogens into the diet to reduce menopausal symptoms.
From the Trade Paperback edition. Bottom Line Books Firm Language: Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet.
Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat.
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Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Downloax Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. The Natural Estrogen Diet and Recipe Book provides an alternative to menopause treatment that avoids hormone replacement therapy. In this revolutionary diet book, Dpwnload Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas.
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Special chapters dedicated to readers with different needs and health conditions, estrogeniv, a question-and-answer section, and a list of scientific references are also included in this valuable resource. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans.
Diet and fitness books appear at a dizzying rate — and with a wealth of dubious claims — in a culture facing increasing health problems based on a sedentary lifestyle. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to pff gain, estrogen-related disorders PMS, endometriosis, fibrocystic diseaseand increased risk of common cancers in women and men breast, ovarian, cervical, prostate.
His book is a call to action–a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended. The book not only features nutritious and tasty recipes but also explains how plant estrogens can alleviate the symptoms of menopause.
downliad Supported by cutting-edge research, this book redefines the term “nutrition” as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising.
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Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice.
Siet with the many benefits of leisure-class living comes obesity and its attendant ailments. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a ahti gainer; and methods for shattering training and diet plateaus—in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.
the anti estrogenic diet ori hofmekler.pdf
According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. Explains the role of hormonal balance in weight gain and loss, and offers a three-step plan involving healthy eating and using progesterone, vitamins, and supplements to restore hormone balance and reduce belly fat.
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly undereating during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program finding ideal fuel foods and food combinations to reduce body fat to the Controlled Fatigue Training Program promoting strength, speed, and resilience to fatigue through special drillsliterally reshape body and mind.
Hunter House Publishers Format Available: Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based.
Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body. Provocatively downloas yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies.
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